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This is a 12-week postpartum plan with weekly guided workouts and tips. -
Chronic Pelvic Pain: A Resource Workbook This workbook is designed to increase your knowledge about chronic pain, and chronic pelvic pain conditions. We want to help you navigate the healthcare environment when managing chronic pelvic pain. We also hope to provide you with some options for understanding your own symptoms and managing them as best as possible. This workbook is best used in conjunction with a healthcare provider, who can help further your knowledge about these topics, while developing a personalized rehabilitation plan. Do not construe this workbook as medical advice. This workbook includes: - Biopsychosocial explanation of how and why chronic pelvic pain can happen - Plans for setting up chronic pelvic pain rehabilitation program - Downloadable Chronic Pelvic Pain Journal and explanation in it’s use - Traffic Light Instructions for safe movement with chronic pain - 30-minute Chair-Yoga video led by a physiotherapist - 30-minute yoga video for painful periods - Our favorite 8 pelvic stretches - Tips for stress management with chronic pain - Belly Breathing Instructional video - 2 Body-Scan meditation videos - Tips for sleeping with chronic pain - 10-minute Non-Sleep Deep-Rest (NSDR) guided recording - Links to other useful chronic pain resources *If you are a current patient of ReConnect Health Centre, please reach out to your practitioner to receive a discount on this workbook. -
Through our comprehensive breastfeeding/lactation bundle, which encompasses expert guidance on engorgement, blocked ducts, mastitis, infant assessment, therapeutic breast massage, lactation, and nutrition, as well as soothing stretches and foam rolling techniques, you’ll find a new confidence and feel empowered to navigate the common issues that arise during a breastfeeding/lactation journey. -
Steal our playbook for perimenopause and menopause ☑️🔒Are you worried about your pelvic floor and bladder as you get older?
With just a few minutes a day, you can get started on improving your pelvic health + overall health with advice from pelvic floor physiotherapists, a gynecologist and dietician.
Get answers to many of your questions ( even if you find them embarrassing!) in our comprehensive perimenopause and menopause guide.
Our useful e-book is Very Comprehensive. And includes both written + video content to follow along with. This e-guide includes the following topics: Gynecology & Menopause Cardiovascular Health & Menopause Cardio Exercise for Menopause Menopause & Bone Health Improve Bone Health with Exercise What Is The Pelvic Floor? Menopause & the Pelvic Floor Pelvic Floor Muscle Exercise Quick Flick Exercise Pelvic Floor Muscle Relaxation How to Inspect Your Vulva Menopause & Muscle Strength Menopause Nutrition Tips Drug-Free Management of Hot Flashes Menopause & Stress Management Body Scan Meditation -
Pelvic Floor Physiotherapist Designed Guide 🙌 Reduce Your Worries About Vaginal Tearing Stop Bladder Leaks And prepare for postpartum recovery. Give your pelvic floor the LOVE it deserves BEFORE birth. Our 16 page guide will prepare your pelvic floor for birth. The guide contains helpful information + videos covering: What Is The Pelvic Floor? (2 minutes) Pelvic Floor Muscle Exercise (5 minutes) Perineal Massage Instruction (5 minutes) 5 Tips for Prenatal Nutrition from a Dietitian (10 minutes) Birth & Monitoring Your Health Postpartum (8 minutes) Early Postpartum 10-Minute Core and Pelvic Floor Workout (10 minutes) -
Ménopause & Période de Transition: Aidez-Moi!Accédez à notre analyse approfondie des options de traitement pour la transition de la périménopause et la période de ménopause. Joignez Dre Karen Desrosiers MD, FRCSC, SOGC, médecin certifiée en obstétrique et gynécologie, membre certifié en ménopause de la Société nord-américaine de la ménopause , et membre du conseil d’administration de la Société canadienne de la ménopause, pour une présentation vidéo de 90 minutes. Elle discute des symptômes de la ménopause et des options de traitement médicaux et hormonaux disponibles au Canada.Il s’agit d’une discussion approfondie, adaptée à celles qui veulent une compréhension solide de la périménopause et de la ménopause. Si vous souhaitez une meilleure introduction et des connaissances de base sur la ménopause, consultez notre autre produit « Menopause Bundle : A Guide to Perimenopause & Menopause » dans notre boutique.Sujets abordés dans cette présentation vidéo de 90 minutes :- Définition de la ménopause- Comment évaluer si vous êtes dans la période de transition de la périménopause ou de la ménopause- Symptômes et facteurs de risque associés à la ménopause- Recommendations concernant les modes de vie pour les symptômes de la ménopause- Médicaments non hormonaux pour aider à améliorer les symptômes de la ménopause- Options de traitement hormonaux pour les symptômes de la ménopause- Ressources utiles pour accéder à des informations fiables et fondées sur des données probantes sur la ménopause -
Menopause & Transition: Help Me! 90 Minute Video Presentation Access our deep-dive into the treatment options for the perimenopause transition and menopause period. Join Dr. Karen Desrosiers MD, FRCSC, SOGC, board-certified Obstetrics and Gynecology physician, and board member of the Canadian Menopause Society, for a 90-minute video presentation, discussing menopause symptoms, and the lifestyle, medical and hormonal treatment options available in Canada. This is an in-depth discussion, suitable for those who have a solid understanding of perimenopause and menopause. If you would like a better introduction and foundational knowledge of menopause, check out our other product “Menopause Bundle: A Guide to Perimenopause & Menopause” in our shop. Topics covered in this 90-minute video presentation: - Definition of menopause - How to assess if you are in the transition period of perimenopause or menopausal - Symptoms and risk factors associated with menopause - Lifestyle recommendations for menopausal symptoms - Non-hormonal medications to help manage menopause symptoms - Hormonal treatment options for menopause symptoms - Useful resources for accessing evidence-based and trusted menopause related information
