Pelvic Floor Physiotherapist Designed Guide š
Reduce Your Worries About Vaginal Tearing
Stop Bladder Leaks
And prepare for postpartum recovery.
Give your pelvic floor the LOVE it deserves BEFORE birth.
Our 16 page guide will Ā prepare your pelvic floor for birth. The guide contains helpful informationĀ + videos covering:
What Is The Pelvic Floor? (2 minutes)
Pelvic Floor Muscle Exercise (5 minutes)
Perineal Massage Instruction (5 minutes)
5 Tips for Prenatal Nutrition from a Dietitian (10 minutes)
Birth & Monitoring Your Health Postpartum (8 minutes)
Early Postpartum 10-Minute Core and Pelvic Floor Workout (10 minutes)
Jane Lindsey –
Loved this easy to follow guide.
Provided great information to help get my pelvic floor prepared for birth.
Jessica –
I loved this guide! It was very informative and easy to understand. I am very grateful to the ReConnect team for helping me during my pregnancy! I will definitely share this link to my friends and family who are also expecting!:)
Emilie –
I wish I would have had this available to me with my first 2 pregnancies.
I felt more prepared having my last baby than I had with any of my previous, and it was so beneficial even after baby was born.
If you are expecting, this is a great idea!
If you aren’t, but you know someone who is, this is a great, non traditional, but so practical and useful gift idea!