Steal our playbook for perimenopause and menopause ☑️🔒
Are you worried about your pelvic floor and bladder as you get older?
With just a few minutes a day, you can get started on improving your pelvic health + overall health with advice from pelvic floor physiotherapists, a gynecologist and dietician.
Get answers to many of your questions ( even if you find them embarrassing!) in our comprehensive perimenopause and menopause guide.
Our useful e-book is Very Comprehensive. And includes both written + video content to follow along with.
This e-guide includes the following topics:
Gynecology & Menopause
Cardiovascular Health & Menopause
Cardio Exercise for Menopause
Menopause & Bone Health
Improve Bone Health with Exercise
What Is The Pelvic Floor?
Menopause & the Pelvic Floor
Pelvic Floor Muscle Exercise
Quick Flick Exercise
Pelvic Floor Muscle Relaxation
How to Inspect Your Vulva
Menopause & Muscle Strength
Menopause Nutrition Tips
Drug-Free Management of Hot Flashes
Menopause & Stress Management
Body Scan Meditation
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