Chronic Pelvic Pain: A Resource Workbook
This workbook is designed to increase your knowledge about chronic pain, and chronic pelvic pain conditions. We want to help you navigate the healthcare environment when managing chronic pelvic pain. We also hope to provide you with some options for understanding your own symptoms and managing them as best as possible. This workbook is best used in conjunction with a healthcare provider, who can help further your knowledge about these topics, while developing a personalized rehabilitation plan. Do not construe this workbook as medical advice.
This workbook includes:
– Biopsychosocial explanation of how and why chronic pelvic pain can happen
– Plans for setting up chronic pelvic pain rehabilitation program
– Downloadable Chronic Pelvic Pain Journal and explanation in it’s use
– Traffic Light Instructions for safe movement with chronic pain
– 30-minute Chair-Yoga video led by a physiotherapist
– 30-minute yoga video for painful periods
– Our favorite 8 pelvic stretches
– Tips for stress management with chronic pain
– Belly Breathing Instructional video
– 2 Body-Scan meditation videos
– Tips for sleeping with chronic pain
– 10-minute Non-Sleep Deep-Rest (NSDR) guided recording
– Links to other useful chronic pain resources
*If you are a current patient of ReConnect Health Centre, please reach out to your practitioner to receive a discount on this workbook.
Reviews
There are no reviews yet.