Our space is here to provide a useful place to convene to help educate our community regarding a variety of topics.

  • Exercise Classes
  • Infant Massage Classes
  • Yoga Classes
  • Pilates
  • Breastfeeding Information Classes
  • Birth Preparation Classes
  • Nutrition Classes (baby led weaning, lunch box packing, eating for immunity, etc)
  • Community Acupuncture
  • Pregnancy Workshops
  • Menopause Workshops

…and other specialty workshops advertised on our social media

Looking for recordings of some of our previous sessions? Here are a few free videos for you!

Pregnancy, Core & Pelvic Floor Webinar

Menopause Masterclass

Balance & Stability Exercise Class

If you are an educator looking to host a seminar, please contact [email protected]