12 Week Step by Step Plan to Get You Back to Running

Ready to get back to running ? Without worrying about your pelvic floor post-pregnancy?

Rediscover your runner’s stride post-pregnancy with our 12-week postpartum running plan! Take the guess work out of those early postpartum workouts. 

Are you a new mom eager to lace up your running shoes and hit the pavement again? We’ve got you covered! Our comprehensive guide, based on the latest expert recommendations, will help you ease back into running safely and effectively after pregnancy.

We’ll assess your readiness to return to running by providing checklists to help evaluate your pelvic floor, strength, and readiness for impact exercise through various exercises. Once you’ve mastered these, you’re all set to start your 12-week journey back to running, where you’ll:

• Begin to regain your pre-pregnancy fitness levels.
• Minimize injury risks for a pain-free run.
• Run with newfound self-assurance and confidence.

By the end of this 12-week journey, you’ll experience a tangible transformation, regaining your confidence while achieving your running goals. Get ready to embrace the runner’s high, all while taking the best care of yourself.

Your postpartum running journey starts here; let’s get started! Be sure to tag us on your stories @reconnecthealthcentre during your runs!

Grab your copy of this 12-week postpartum plan with weekly guided workouts and tips.