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This is a 12-week postpartum plan with weekly guided workouts and tips. -
Through our comprehensive breastfeeding/lactation bundle, which encompasses expert guidance on engorgement, blocked ducts, mastitis, infant assessment, therapeutic breast massage, lactation, and nutrition, as well as soothing stretches and foam rolling techniques, you’ll find a new confidence and feel empowered to navigate the common issues that arise during a breastfeeding/lactation journey. -
Steal our playbook for perimenopause and menopause ☑️🔒Are you worried about your pelvic floor and bladder as you get older?
With just a few minutes a day, you can get started on improving your pelvic health + overall health with advice from pelvic floor physiotherapists, a gynecologist and dietician.
Get answers to many of your questions ( even if you find them embarrassing!) in our comprehensive perimenopause and menopause guide.
Our useful e-book is Very Comprehensive. And includes both written + video content to follow along with. This e-guide includes the following topics: Gynecology & Menopause Cardiovascular Health & Menopause Cardio Exercise for Menopause Menopause & Bone Health Improve Bone Health with Exercise What Is The Pelvic Floor? Menopause & the Pelvic Floor Pelvic Floor Muscle Exercise Quick Flick Exercise Pelvic Floor Muscle Relaxation How to Inspect Your Vulva Menopause & Muscle Strength Menopause Nutrition Tips Drug-Free Management of Hot Flashes Menopause & Stress Management Body Scan Meditation -
Pelvic Floor Physiotherapist Designed Guide 🙌 Reduce Your Worries About Vaginal Tearing Stop Bladder Leaks And prepare for postpartum recovery. Give your pelvic floor the LOVE it deserves BEFORE birth. Our 16 page guide will prepare your pelvic floor for birth. The guide contains helpful information + videos covering: What Is The Pelvic Floor? (2 minutes) Pelvic Floor Muscle Exercise (5 minutes) Perineal Massage Instruction (5 minutes) 5 Tips for Prenatal Nutrition from a Dietitian (10 minutes) Birth & Monitoring Your Health Postpartum (8 minutes) Early Postpartum 10-Minute Core and Pelvic Floor Workout (10 minutes)