Pelvic Floor Physiotherapist Designed Guide 🙌
Reduce Your Worries About Vaginal Tearing
Stop Bladder Leaks
And prepare for postpartum recovery.
Give your pelvic floor the LOVE it deserves BEFORE birth.
Our 16 page guide will  prepare your pelvic floor for birth. The guide contains helpful information + videos covering:
What Is The Pelvic Floor? (2 minutes)
Pelvic Floor Muscle Exercise (5 minutes)
Perineal Massage Instruction (5 minutes)
5 Tips for Prenatal Nutrition from a Dietitian (10 minutes)
Birth & Monitoring Your Health Postpartum (8 minutes)
Early Postpartum 10-Minute Core and Pelvic Floor Workout (10 minutes)
Jane Lindsey –
Loved this easy to follow guide.
Provided great information to help get my pelvic floor prepared for birth.
Jessica –
I loved this guide! It was very informative and easy to understand. I am very grateful to the ReConnect team for helping me during my pregnancy! I will definitely share this link to my friends and family who are also expecting!:)
Emilie –
I wish I would have had this available to me with my first 2 pregnancies.
I felt more prepared having my last baby than I had with any of my previous, and it was so beneficial even after baby was born.
If you are expecting, this is a great idea!
If you aren’t, but you know someone who is, this is a great, non traditional, but so practical and useful gift idea!