Menopause & Transition: Help Me! 90 Minute Video Presentation Access our deep-dive into the treatment options for the perimenopause transition and menopause period. Join Dr. Karen Desrosiers MD, FRCSC, SOGC, board-certified Obstetrics and Gynecology physician, and board member of the Canadian Menopause Society, for a 90-minute video presentation, discussing menopause symptoms, and the lifestyle, medical and hormonal treatment options available in Canada. This is an in-depth discussion, suitable for those who have a solid understanding of perimenopause and menopause. If you would like a better introduction and foundational knowledge of menopause, check out our other product “Menopause Bundle: A Guide to Perimenopause & Menopause” in our shop. Topics covered in this 90-minute video presentation: -          Definition of menopause -          How to assess if you are in the transition period of perimenopause or menopausal -          Symptoms and risk factors associated with menopause -          Lifestyle recommendations for menopausal symptoms -          Non-hormonal medications to help manage menopause symptoms -          Hormonal treatment options for menopause symptoms -          Useful resources for accessing evidence-based and trusted menopause related information

Chronic Pelvic Pain: A Resource Workbook   This workbook is designed to increase your knowledge about chronic pain, and chronic pelvic pain conditions. We want to help you navigate the healthcare environment when managing chronic pelvic pain. We also hope to provide you with some options for understanding your own symptoms and managing them as best as possible. This workbook is best used in conjunction with a healthcare provider, who can help further your knowledge about these topics, while developing a personalized rehabilitation plan. Do not construe this workbook as medical advice. This workbook includes: - Biopsychosocial explanation of how and why chronic pelvic pain can happen - Plans for setting up chronic pelvic pain rehabilitation program - Downloadable Chronic Pelvic Pain Journal and explanation in it’s use - Traffic Light Instructions for safe movement with chronic pain - 30-minute Chair-Yoga video led by a physiotherapist - 30-minute yoga video for painful periods - Our favorite 8 pelvic stretches - Tips for stress management with chronic pain - Belly Breathing Instructional video - 2 Body-Scan meditation videos - Tips for sleeping with chronic pain - 10-minute Non-Sleep Deep-Rest (NSDR) guided recording - Links to other useful chronic pain resources   *If you are a current patient of ReConnect Health Centre, please reach out to your practitioner to receive a discount on this workbook.