Returning to exercise after a break (when you have pelvic floor symptoms!)
Welcome back, friends! As we get into 2024, let's dive [...]
Welcome back, friends! As we get into 2024, let's dive [...]
Don’t take pain-free sitting for granted! A healthy pelvis is [...]
Okay busy ladies. This one is for you! 3 easy/quick [...]
Feel like you’re running to the toilet more often, ever [...]
Vaginal tears in childbirth are something that worries a lot [...]
Expecting a baby? Here is a step by step guide [...]
Navigating breastfeeding can be both rewarding and challenging, especially when [...]
As a new mother, you quickly learn that feeding and [...]
We live in a society where the fitness industry often [...]
Living with chronic pain is challenging. But, having a toolbox [...]