Navigating Musculoskeletal Pain While Feeding: Tips for New Moms
As a new mother, you quickly learn that feeding and [...]
The Role Of Physiotherapy In Managing Mastitis
Breastfeeding can be a wonderful experience for both mom and [...]
Vaginal Heaviness During Pregnancy? This One’s For You.
Many women feel vaginal heaviness during pregnancy. It is often [...]
Exercise and Chronic Pain: Finding A Routine That Works For You
We live in a society where the fitness industry often [...]
Building a Toolbox for Managing Chronic Pain: Be Prepared for Flare-Ups
Living with chronic pain is challenging. But, having a toolbox [...]
Chronic Pain: What it is and 4 foundational pillars of rehabilitation to start implementing today
What is chronic pain? Chronic pain is a complex condition [...]
How to Massage a C-Section Scar
It’s great that you are searching for how to massage [...]
How To Splint Your C-Section Incision
Brace yourself. Seriously. After a C-section, the incision pain can [...]
Silicone Scar Treatment for C-Sections
Are you someone who is struggling with a cesarean scar? [...]