Returning to exercise after a break (when you have pelvic floor symptoms!)
Welcome back, friends! As we get into 2024, let's dive [...]
Welcome back, friends! As we get into 2024, let's dive [...]
Don’t take pain-free sitting for granted! A healthy pelvis is [...]
Okay busy ladies. This one is for you! 3 easy/quick [...]
Feel like you’re running to the toilet more often, ever [...]
Vaginal tears in childbirth are something that worries a lot [...]
Expecting a baby? Here is a step by step guide [...]
The pelvis plays a significant role in the labour and [...]
Brace yourself. Seriously. After a C-section, the incision pain can [...]
Physiotherapy helps with pregnancy, delivery and postpartum. Physiotherapists know how [...]