Must Know Tips For Exercising With Pelvic Floor Symptoms
Balancing life's numerous responsibilities and striving to maintain an active [...]
Returning to exercise after a break (when you have pelvic floor symptoms!)
Welcome back, friends! As we get into 2024, let's dive [...]
4 Tips for a Healthy Pelvis for Men
Don’t take pain-free sitting for granted! A healthy pelvis is [...]
What Happened to My Bladder After Baby?
Feel like you’re running to the toilet more often, ever [...]
Vaginal Tears In Childbirth – What You Need to Know
Vaginal tears in childbirth are something that worries a lot [...]
A Step By Step Guide For Perineal Massage
Expecting a baby? Here is a step by step guide [...]
Why You Want To Understand The Role Of Your Pelvis During Labour And Delivery
The pelvis plays a significant role in the labour and [...]
Vaginal Heaviness During Pregnancy? This One’s For You.
Many women feel vaginal heaviness during pregnancy. It is often [...]
Physiotherapy Helps With Pregnancy
Physiotherapy helps with pregnancy, delivery and postpartum. Physiotherapists know how [...]