Must Know Tips For Exercising With Pelvic Floor Symptoms
Balancing life's numerous responsibilities and striving to maintain an active [...]
Exercise with Pelvic Floor Challenges: Tips for Heaviness and Prolapse
We know that exercise is vital for overall health, but [...]
Returning to exercise after a break (when you have pelvic floor symptoms!)
Welcome back, friends! As we get into 2024, let's dive [...]
ReConnect Class Schedule
Reconnect studio schedule Winter 2023-2024 See below for our Winter [...]