Looking to be part of a community?
Trying to stretch your physio coverage further?
Or maybe you are just not quite ready to join a group exercise class and need some guidance from physiotherapy first.
Our group therapeutic exercise classes are designed by physiotherapists and lead by kinesiologists. All participants must undergo a physiotherapy assessment, in order to determine how to best guide your through therapeutic exercise.
Once enrolled in the program, classes run weekly for 8 weeks (with one make up class offered). Payment is due upon enrollment ($200 + the cost of your initial assessment) and receipts are issued at the end of each class that you attend – we cannot issue receipts if you do not attend class. If you have private physiotherapy coverage then the assessment is billable through your private insurance.
Many private insurance companies are also covering the weekly group classes as well, but please check with your insurance provider.
We offer classes for:
- Pregnancy (Mama Pre-Connect)
- Postpartum (Mama Re-Connect)
- Core level 1 (for those who haven’t had children or are more than 2 years postpartum and experience core and pelvic floor concerns).
Please check out our schedule for more information.
*Effective February 1st, 2022 prices for initial assessment will increase to $145.00 and follow-up sessions will increase to $105.00