What Happened to My Bladder After Baby?
Feel like you’re running to the toilet more often, ever [...]
Vaginal Tears In Childbirth – What You Need to Know
Vaginal tears in childbirth are something that worries a lot [...]
A Step By Step Guide For Perineal Massage
Expecting a baby? Here is a step by step guide [...]
Why You Want To Understand The Role Of Your Pelvis During Labour And Delivery
The pelvis plays a significant role in the labour and [...]
The 5 Biggest Mistakes We See In The Treatment Of Engorgement, Blocked Ducts, and Mastitis (And What You Should Do Instead!)
Navigating breastfeeding can be both rewarding and challenging, especially when [...]
Navigating Musculoskeletal Pain While Feeding: Tips for New Moms
As a new mother, you quickly learn that feeding and [...]
The Role Of Physiotherapy In Managing Mastitis
Breastfeeding can be a wonderful experience for both mom and [...]
Vaginal Heaviness During Pregnancy? This One’s For You.
Many women feel vaginal heaviness during pregnancy. It is often [...]
Exercise and Chronic Pain: Finding A Routine That Works For You
We live in a society where the fitness industry often [...]
Building a Toolbox for Managing Chronic Pain: Be Prepared for Flare-Ups
Living with chronic pain is challenging. But, having a toolbox [...]